Another healthy supplement for new mother.
Works best with acup of milk, as early morning snack, when breakfast is still 2-3 hours away. But dont overeat it, as its very rich and can overload the digestive system.
100 gm Kaju
100 gm Kismis
200 gm Makhana
100 gm Gondh
200 gm Chuhara (Dry Dates)
200 gm Kajur (Soft/wet Dates)
100 gm Chirongi
100 gm Dry coconut, grated
10 gm Ajwain
10 gm Saunf
10 gm Saunt
10 gm Haldi powder
10 gm Khuskhus
250 gm Atta / Wheat flour
Deep fry Gond, as it needs more ghee. It will pop like popcorn.
Next Makana, lightly roasted in ghee.
Roast these in ghee - Kaju, Kismis, Khuskhus, Chirongi.
Blend the above in mixer along with Coconut, Chuhara and Kajur, to a coarse consistency.
Roast the flour with a little ghee and then mix them all.
Now to the most skillful part of it all - make laddoos of this mix.
Cabbage Rava Upma Recipe
8 hours ago